Oral Bacteria May Predict Your Migraines
While the researchers have found a link, whether the change in bacterial growth is the result of migraines, or is the cause of the migraines, is a topic for further research.
Migraines Headaches may also link to:
- Hormones – Reduction in estrogen may increase your vulnerability to the negative effects of stress, lack of sleep and food choices, thereby increasing your risk of migraines.
- Vitamin Deficiency – Research from Cincinnati Children’s Medical Center discovered a link between migraine headaches and below average levels of coenzyme Q10 (CoQ10) and riboflavin.
- Magnesium Deficiency – Migraine sufferers may develop magnesium deficiency from a variety of reasons, including poor absorption, renal wasting, and increased excretion due to stress or low nutritional intake.
How to Ease Migraine Pain Without Drugs:
- Turn down the Blue Light – Many digital devices and LED light sources emit mostly blue light
- Eliminate Processed Food High in Nitrates
- Develop a Strong Intestinal Microbiome
- Use Essential Oils to Soothe Tension and Reduce Stress
- Get Seven to Nine Hours of Quality Sleep Each Night
- Use Relaxation Techniques to Reduce Pain
Contact us today to schedule a consultation with Dr. Castaneda to learn more about bettering your oral health!